You may experience goosebumps when you listen to certain songs, we internally know that music affects us… but how? Read on…
Nowadays, meditation has become very popular and more and more people are joining the meditation scene. And, not only do people meditate at home, but companies have started incorporating meditation…
Don't worry, it’s not a complicated question however there is no simple yes or no answer to this question. Even though the exact mechanism of how it works is still…
The reason we meditate is to clear our minds of distractions. May it be to focus on ourselves, our emotions, our feelings, our surroundings, our thoughts, our stress, or maybe…
If you’ve been exploring the world of meditation, there’s a good chance you’ve come across the terms “Solfeggio Frequencies” once or twice. However, while many people mention these frequencies in…
