Meditation is an excellent way to improve your overall health and cultivate your inner strength and focus. It can help you gain clarity of mind, find a sense of calm in a hectic day, or even improve the quality of your sleep. But, even though you might be aware of all the benefits of meditation, it can still be a bit difficult to find time for it. And, even if you do set aside some time every day to make mindfulness a daily habit in your life, you still might wonder what is the best time of the day to meditate?
The simplest answer would be that any form of meditation at any time of day is better than no meditation at all. Meditation in the morning has certain benefits and so does meditation in the evening. If you’re finding it difficult to decide what time of the day is more suitable for meditation, let us help you out. Keep reading to find out what are the benefits of meditation during the different times of the day.
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You can meditate at any time of the day, but so many people (and research as well) suggest that the ideal time for meditation is right after you wake up. One of the reasons why is because you will reap the most benefits of meditation when your mind is free and clear. And, when are you stressed out the least? That’s right, in the morning.
In addition, your morning routine sets the tone for the entire day. So, instead of sleeping in and rushing to work, try to incorporate meditation in your morning routine. Beginners might be afraid that meditation will take a long time. Actually, just sitting down and taking slow, deep breaths for a few minutes is considered a form of meditation and can help you set the right tone for your day.
Here are some benefits of morning meditation.
1. It sets a tone of calm for the entire day.
As we already mentioned, the way you start your morning will have an effect on your entire day. Something that we all do when we wake up is that we pick up our smartphones and we start thinking about all the things we have to do. By doing so, you will feel overwhelmed from the very moment you wake up. If meditation is the first thing you do in the morning, then you will awaken the feeling of calm and control that will carry through the rest of the day.
2. Meditation gives you more energy.
Every time you meditate, your body will release endorphins which are not only good for your emotional well-being but also for your energy. Morning meditation will make you feel more awake and alert during the entire day and it might even help you reduce your caffeine intake.
3. Meditating improves focus.
Many people find it hard to believe that ten minutes of silence and peace in the morning will help you improve focus. But, those ten minutes will allow your subconscious to do some work and help you start each day with a clear focus on your priorities. As a result, this will maximize your productivity because your morning meditation will give you direction and clarity.
4. Meditation awakens an overall sense of well-being.
Sometimes people think that meditation will change their life completely. The thing is, your tasks and obligations will remain the same and your daily to-do list still might be overwhelming. But, what meditation will do for you is that it will change the way you feel about your day. Instead of feeling stressed from the moment you wake up, you will feel capable of handling everything on your plate for that day. In addition, morning meditation will leave you feeling satisfied and content with your life.
Meditating at night is the best choice for those who struggle with getting their beauty sleep. It goes without saying that quality sleep is important both for your physical and emotional health. So, if counting sheep or scrolling through Facebook doesn’t help you fall asleep, then you should definitely consider adding meditation to your nighttime routine. It might turn out to be the cure to your nighttime woes.
Keep reading to find out the benefits of meditation before bedtime.
1. It will prepare your mind and body for rest.
It can be very hard to unwind and relax after a long and stressful day. That is why meditation is an excellent activity to do right before bedtime. By incorporating meditation in your bedtime ritual, you will train your brain to know that this habit means sleep time. This is the easiest way to send yourself physical and mental signals that the day is over and fall asleep more easily.
2. Meditation relieves physical tension.
One of the reasons why you might find it hard to fall asleep is because of physical tension. Luckily, you can help yourself relieve any tension with guided meditation that will allow you to connect with every part of your body and send deep breaths to tense areas. This is an excellent way to relieve tension in your neck, hands, and back.
3. Meditation is a natural sleep aid.
Those who are in dire need of getting beauty sleep have so many sleep remedies to choose from. You can always ask your doctor to prescribe you a proper medication or you can try out some supplements such as melatonin. Many people rely on “folk remedies” such as certain foods that can allegedly help you fall asleep more easily.
But, why would you bother dealing with side effects that can occur with medication and supplements when you can meditate. Meditation is completely natural and much healthier than other sleep remedies. In addition, it is a much more relaxing and enlightening activity than scrolling Instagram or watching TV.
4. Meditation doesn’t take up a lot of time
Sometimes, people feel too lazy to do anything before going to bed and that is completely fine. What makes meditation so special is that it won’t take up much of your time at all. According to many research studies, meditating for just 5 minutes a day will enable you to experience all the benefits of meditation. So, you don’t have to aim for meditating for 30 minutes a day. Find a length that feels appropriate to you and don’t worry about the time you spend meditating.
If you want to make meditation your daily habit, you can try meditating in the morning, in the evening, or both in the morning and evening. However, there are some other periods of the day you can use for meditation.
1. Meditate whenever you feel stressed.
It is inevitable to feel stressed out or overwhelmed during the day. When people feel that way, they tend to go for their usual remedies such as social media or eating a pint of ice cream that will help them tune out of what they’re experiencing. But, instead of tuning out, why don’t you try tuning in?
Stopping for a minute or two and taking deep breaths will help you refresh your mind, calm down, and observe what’s going on in your head without having to react. A pause like this can help you cope with stressful situations in a productive way.
2. Use your lunch break for meditation.
Using a few minutes of your lunch break for meditation can help you de-stress after having a difficult conversation or attending a long meeting. Meditation at this time can also help you relax tight muscles due to sitting in front of your computer for a long time. In addition, by meditating you will also break your usual cycle of thinking and boost your focus, productivity, and creativity.
3. Meditate at the end of your workday.
Some people love to separate their work from the rest of their life. An excellent way to create a natural boundary between work and your free time is by meditating at the end of your workday. Nobody wants their work thoughts popping up in the evening. For beginners, an excellent way to start your after-work meditation rituals is by using breathing techniques to re-center or by listening to guided meditation for a few minutes.
After reading about all the benefits of meditation and realizing how simple it can be, you might want to make it a part of your life. Here are a few tips that will help you make meditation a daily habit.
- If you’re not used to meditating every day, then use an alarm to remind yourself to do it. If you want to meditate in the morning, make sure you wake up 10-15 minutes before your usual time. If you’d like to try out meditating in the evening, then set a reminder a few minutes before your usual bedtime.
- When you start meditating, you want to make sure that you are feeling comfortable. So, make sure that you wear clothes that fit and that the temperature in your room is right, so you don’t feel too hot or too cold. Some people like even brushing their teeth before meditating. Complete all the tasks you need first, so you can sit quietly when meditating instead of fidgeting.
- One of the most important things for meditation is to find a quiet place where no one will disturb you. It would be great if you could have space solely dedicated to meditation, but this is really hard to achieve. Any quiet place in your home will work.
- Finding the right meditation technique is essential for successful meditation. There are so many different ways to meditate. You just have to find something that works for you. Some people meditate by focusing on their breathing, others love repeating mantras. Choose whatever works best for you.
- Keep in mind that meditation is something you have to practice. Even though it seems easy, it’s unlikely that it will come right away. It might take you some time to get used to meditation, but don’t worry; it happens to everyone. Practice makes perfect!
Mindful thinking is essential for a happy and successful life, but it can be so hard to practice it throughout the day. All your obligations can make you feel stressed out or under the weather. In addition, there are so many distractions around us that make it really hard to find a few moments of complete peace and serenity.
Meditating regularly will allow you to check in with yourself and be more present in your daily life even when you’re not meditating. Whether you’re looking for a cure for insomnia, a way to start your morning right, or just a way to relax, consider giving meditation a try. You will be surprised when you see how deep breaths and sitting in peace can do wonders for your soul, mind, and body.
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