Whether you are conscious of it or not, visualizing things in your mind is a fairly common activity in our daily lives. When you are daydreaming, imagining, or simply thinking of the outcome of a decision, you’re already visualizing a picture in your mind.
Given how frequently we visualize the way things will eventually turn out, perhaps it’s this familiarity that means most of us are unaware of the potential it holds.
What if you can manifest your visions into your reality?
Although this may seem like a farfetched idea, it is possible to use your mind to visualize and manifest the outcomes you would like in your life.
Can visualization make things happen? How can I improve my mental visualization?
There are a lot of questions that can be attributed to this idea. Thus, we aim to bring clarity to these. In this article, we will be discussing how to effectively visualize what you want and how you can channel what you visualize to manifest in your lives.
To better understand how this concept works, let’s first review the main principle that allows this phenomenon to happen. The Law of Vibration. Everything in this universe is in a state of constant vibration, which also happens to have an ever-changing frequency, applying to both tangible and intangible elements. As the vibrations of everything in this universe can affect you, likewise, the vibrational frequency of your actions, thoughts, and emotions can affect the Universe.
When we start visualizing a particular goal, we are creating a vibrational frequency for it. The clearer we visualize the picture, the stronger this frequency becomes. The stronger this frequency is, the more effective it can affect the universe to reciprocate this frequency back to you and manifest the goal that you’ve visualized.
Elevating the frequency of your goal is the key if you want whatever you visualize to manifest. This helps you align yourself and your energy to work towards your goal. At the same time, due to the strong frequency of your visualized goal, you are letting the Universe know what you want to happen. In tune with the frequency you’re creating, the Universe responds to this by aligning the path for you to reach your desired goal. The manifestation of your visions is the point where your actions meet the response of the universe to the frequency you’ve created.
Now that we have an idea about the driving principle setting this phenomenon in motion, let’s talk about how to visualize what you want to the point that allows it to manifest in your lives.
Here are 7 steps on how to visualize what you want effectively and how to use it to have your visions manifest into your life.
Table of Contents
Although it is possible to create a strong mental visualization and completely ignore this step, it is undeniable that clearing your mind makes it easier to visualize.
The effectiveness of visualization relies on how clear you can visualize your goal. Therefore, having a calm mind before you begin visualizing allows you to be more focused as you start to put the pieces together to create a vision in your mind.
Focus is an important factor for your visions to manifest. This is what differentiates your normal thoughts from the high-frequency visuals that can be channeled to manifest.
Some known methods that bring peace of mind are deep-breathing exercises, and meditation. If you have personal methods that allow you to be more clear-headed, that works too.
Find a position that feels comfortable for you and allows you to delve deep into your consciousness without being distracted by your surroundings.
Close your eyes and concentrate on picturing what you want to happen in the future. It can be something that you’ve already set your eyes on for a long time or a spontaneous goal that you’ve realized upon looking into your heart.
Once you’ve determined what it is, ask yourself. Why is this my goal?
You must know the reason for your desired goal. This is what will drive you towards your vision and helps you become anchored on the path that you’re going to take. It also helps you determine whether the goal you’ve set is something that your heart desires, and not something that other people desire for you.
The Universe is generous and It always listens, so you can expect that your goals will manifest in due time. That’s why you need to make sure that you know what you want, and you want what you will be getting.
Now that you’ve determined what it is that you want to manifest in your life, begin to picture the finer details of the vision you’ve created.
By accurately detailing your visualizations, you are making a better picture of your desired goal. This, in turn, raises its vibrational frequency.
For your visions to manifest, we need to align ourselves and the Universe towards your goal. Having a high-frequency vibration is what makes it happen.
Now that we’ve painted your desired goal in great detail, the next step is to put yourself inside that picture.
Imagine yourself living a life where you have already accomplished your goal. Using all of your senses, try to experience what it is like to be in that picture.
How does it feel to touch the things you’ve always wanted to have? What or who do you see with you when you’ve accomplished your goal?
When you imagine yourself achieving what you want, you feel happy and satisfied. While you’re anchoring yourself to the goal that you’ve envisioned, at the same time, you are raising your vibrational frequency.
You must remember the positivity that you’re feeling and dwell on it to further increase the vibrations from your vision.
“What you think you become. What you feel you attract. What you imagine you create”
“A goal without a plan is just a wish.”
–Antoine de Saint-Exupéry
You already know what you want to happen. Now, you need to know how to make it happen. Think of where you are right now and how far you are from accomplishing your envisioned goal.
What are the steps that you need to take to get there? What kind of attitude should you have to achieve your goal?
All great successes are planned. And to manifest your desired outcome, you need to be aware of the small steps that would lead you towards it.
If you’re feeling overwhelmed by how far you still are from your goal, you don’t have to worry. As long as you keep yourself aligned to your goal and continue taking small steps towards it, you’ll get there eventually.
You’ve already let the universe know what you want to happen, and you’ve aligned yourself towards your goal. You were able to identify the steps that you need to take to make it a reality, and the mindset that you need to have for you to achieve it.
The course for manifesting your goal has been set, and all that’s left for you to do is to take action.
What are the things holding you back towards your goal?
You can start by making small changes in your life. It could be as simple as changing your attitude or mindset that hinders you from moving to the next step.
Follow that course that you’ve set. Moving one step at a time, pace yourself to create the small achievements that will let you achieve your goal.
Sometimes, although you know that on the right path, repeating some activities daily can feel a little monotonous. Manifesting your visions does not happen in a day, after all.
From time to time, we can get impatient especially when you see that your goal is still far from reach. However, It is important to have faith and keep having that drive towards your goal.
It doesn’t matter how far you are now. As long as you stay true to the path of your goal, your visions will eventually manifest. It is important to understand that some journeys will take time. On normal yet unfortunate occasions, you will also encounter some setbacks in your life.
The best thing you can do is to enjoy the journey and learn from your setbacks. You might get a thing or two that will help manifest your visions quicker. Challenges are the Universe’s way of saying that It already paved the way for you. What you’re experiencing is part of the Universe’s plan to help you achieve your manifestation goal.
Do you have a personal approach on how to visualize what you want? Have your visions already manifested life?
We’d love to hear your story in the comments below.